Food Industry's Secret Weapon (WHY Sugar is addictive & in 80% of Food)

Please read the ingredient labels carefully if you're trying to keep your sugar intake below or at the daily recommended levels. Here's a quick list of the many names of sugar used on nutrition labels. This is not a complete list and the food industry is always coming up with more.

•Barbados sugar
• Beet sugar
• Brown sugar
• Buttered syrup
• Cane juice
• Cane sugar
• Caramel
• Corn syrup
• Corn syrup solids
• Confectioner’s sugar
• Carob syrup
• Castor sugar
• Date sugar
• Dehydrated cane juice
• Demerara sugar
• Dextran
• Dextrose
• Diastatic malt
• Diatase
• Ethyl maltol
• Free flowing brown sugars
• Fructose
• Fruit juice
• Fruit juice concentrate
• Galactose
• Glucose
• Glucose solids
• Golden sugar
• Golden syrup
• Granulated sugar
• Grape sugar
• High fructose corn syrup
• Honey
• Icing sugar
• Invert sugar
• Lactose
• Malt
• Maltodextrin
• Maltose
• Malt syrup
• Mannitol
• Maple syrup
• Molasses
• Muscovado
• Panocha
• Powdered sugar
• Raw sugar
• Refiner’s syrup
• Rice syrup
• Sucrose
• Treacle
• Turbinado sugar
• Yellow sugar